PEORIA, Ill. (WMBD)— Watch this Loving Living Local segment and learn about how you can improve your physical and mental ...

Celebrity trainer Namrata Purohit shares tips on picking the right sports bra for every workout; from yoga to HIIT. Comfort, support & style? Yes, please.

Turn your ring stack into a smart one with the Oura Ring, now 15% off for Amazon Prime members. It tracks sleep, stress, ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.

Whether you want a pair of biker shorts for more active days or just to wear while you chill, I’ve rounded up favorites from ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Having the right yoga mat will improve all your favorite yoga poses.

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

Discover the transformative power of yoga with this dynamic practice designed to enhance your fitness journey. Perfect for those aiming for weight loss, this session focuses on stretching and boosting ...

We asked her to recommend a set of yoga practices that healthy adults in their thirties could benefit from. She shared a yoga routine that includes breathing exercises, warm-ups, Surya Namaskar, ...