PEORIA, Ill. (WMBD)— Watch this Loving Living Local segment and learn about how you can improve your physical and mental ...

Celebrity trainer Namrata Purohit shares tips on picking the right sports bra for every workout; from yoga to HIIT. Comfort, support & style? Yes, please.

Turn your ring stack into a smart one with the Oura Ring, now 15% off for Amazon Prime members. It tracks sleep, stress, ...

Whether you want a pair of biker shorts for more active days or just to wear while you chill, I’ve rounded up favorites from ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

Discover the transformative power of yoga with this dynamic practice designed to enhance your fitness journey. Perfect for those aiming for weight loss, this session focuses on stretching and boosting ...

Or an open back long sleeve to do your workout – I especially like these for things like yoga or pilates. Grab one of these cute bags to hold your essentials that can easily be brought to the gym, and ...

Yoga's popularity rises beyond spiritual enlightenment. Many attend for trendy clothes and Instagram photos. The yoga lifestyle attracts with plant-fi ...

From the ideal mat to the most coveted leggings, we’ve sourced everything you need to put more namaste in your day.

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several ...