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Onlymyhealth on MSNThat One Shoulder Always Feels Tighter? Daily Habits That Might Be Causing ItHave you ever felt like one shoulder is always tighter, stiffer, or just more 'off' than the other? Like no matter how much ...
Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.
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CNET on MSNBest Yoga Poses to Ease You to Sleep TonightThere's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
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