Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

Local actors Pierre Png and Cynthia Koh are no strangers to one another in the entertainment industry, with their first on-screen collaboration dating all the way back to Holland V in 2003 as ...

Jokes and laughter fill the studio as people begin to stretch for a class far different from a typical yoga class. Stand-Up Comedy, Sit-Down Yoga focuses on mental wellness through comedy and physical ...