Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

Local actors Pierre Png and Cynthia Koh are no strangers to one another in the entertainment industry, with their first on-screen collaboration dating all the way back to Holland V in 2003 as ...

Welcome to your Day 3 beginner-friendly full body morning yoga stretch 🌞—a 10-minute gentle flow that awakens your spine, hips, and shoulders while setting a calm and focused tone for the day. No ...

Ease into your morning with this 20-minute Yin Yoga flow 🌿 — a peaceful full-body stretch to awaken the body, calm the mind, ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

Jokes and laughter fill the studio as people begin to stretch for a class far different from a typical yoga class. Stand-Up Comedy, Sit-Down Yoga focuses on mental wellness through comedy and physical ...

Forte is running programming for girls and women. [Photo by Julianne Wayton] “That’s how I think of things to do … I wish that this existed, I look for it, it doesn’t, [and] well if I want it there’s ...

Donna Taylor has been the Higley football team's yoga instructor. She will coach the girls golf team at the school this fall as well.

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The Minister for Education, Lucas Dawa Dekena MP, today issued a strong condemnation of the recent gruesome killings of defenseless women in the Highlands region of Papua New Guinea.