This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of ...

“The most beautiful of all,” “Goddess ... she combines yoga with boxing, spinning, and weightlifting. Among her favorite exercises are squats, hip thrusts...and a variety of routines ...

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...