Handstand Lotus or 'Urdhwa Padmasana': The ... is a powerful pose with multiple benefits for those with an advanced yoga practice. 'Urdhva Dhanurasana' releases tension from both the back and ...

The next yoga exercise that you must practice daily in the morning is the Adho Mukha Vrksasana (Handstand). Although it's one of the toughest yoga exercises, studies have shown that when practiced ...

While yoga traditionally evokes imagery of dimmed lights and downward dogs, the practice is hugely varied ... to vigorous - handstand scorpion, anyone? Although, with so many different terms ...

If you’re not ready to dive into a handstand, legs up the wall can ... “Breathing in a conscious way throughout the yoga practice is the magic ticket between it just being any old exercise ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.