Yoga boasts a remarkable list of perks: enhanced flexibility, sleep, a calmer mind, and increased energy. However, when ...

So we offer 10 different types of yoga practice, including the traditional favourites like ... which teaches people to nail the handstand. More Yoga founders Shamir Sidhu and Daniel Marin tell us of ...

Start your day with ease in this 15-minute morning yin yoga stretch—perfect for beginners and completely prop-free. This ...

Ease into your day with this 15-minute morning yin yoga stretch, a slow and soothing practice designed to open your body and calm your mind—no props needed. Perfect for all levels, this flow features ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

New Delhi, May 16 (PTI) In the run up to celebrate the 10th anniversary of International Day of Yoga (IDY) on June 21, a quiet transformation is taking root across the country, with two signature ...

“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...