One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it.

So grab onto your mats and try out these yoga poses the next time nausea hits you. Supta Virasana should be your go-to yoga pose when it comes to dealing with nausea. This pose lifts the weight of ...

From Cat Cow Pose to Supta Virasana, here are three yoga asanas suggested by Sarvesh Shashi which can help in managing headaches. Headache is a chronic problem faced by a lot of us. While the ...

Supta Virasana or Reclining Hero pose is excellent for opening your hips and front legs. But people suffering from knee and ankle injury should avoid this yoga pose. For your safety, use a soft ...

Paripurna Navasana This pose means full boat. In Iyengar yoga this pose can be done by the beginners with the help of props like chair or a block.This posture helps in - Supta Virasana is a reclined ...

Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This ...

then you can use yoga blocks or a folded blanket if you have any discomfort. In case you want a variation, then you can progress into Supta Virasana or Reclined Hero Pose. While it is an easy pose ...