Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Here are some yoga poses that can reduce the feeling of stress and anxiety and calm the mind. Virasana, the Hero pose, is ideal for a better mood and clarity. This seated yoga posture can be a ...

Where is your favorite place to do yoga in Springfield ... and organizations in the Springfield area each year. The State Journal-Register readers vote at sj-r.com in more than 140 categories ...

A popular athleisure brand is investing significantly in a new storefront, adding to the growing fitness fashion options around Rice Village. © 2025 American City ...

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps in deeply relaxing pose helps release ...

Yoga for endometriosis may help relieve pelvic pain and stress, reduce the need for pain relievers, and increase your quality of life. Endometriosis is a chronic gynecological condition that ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

SALT LAKE CITY (AP) — Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class. She and several other members of ...