Whether it’s a modest balcony, a pocket-size patio or a tiny backyard, small outdoor spaces have big potential. With a few ...

Trying to quiet the mind and body can feel overwhelming. Learning the benefits of restorative yoga poses, plus how to relax, ...

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

A Yellow Springs villager is attempting to swim the English Channel. If she successfully crosses, she'll be the second woman ...

June 2025 presents a period requiring heightened focus and strategic planning for Capricorn students. The prominent influence of Saturn underscores the necessity of diligent effort and sustained ...

Focus on your breath, and try to keep it steady and calm. Continue for 5–10 minutes. Practice daily. Heart failure patients ...

The total annual grant limit will be up to ₹ 5 crore. A grant of up to ₹ 10 lakh per project will be given to encourage research on yoga, meditation and naturopathy. This facility will be for ...