The Florensi Meditation Cushion is designed to encourage proper posture when meditating or doing yoga poses. The cushion’s filling is made of 100% buckwheat hulls, which provide a natural ...

The summer season is ideal for stepping back and finding your inner calm Designing a calming meditation space in your home ...

Whether it’s a modest balcony, a pocket-size patio or a tiny backyard, small outdoor spaces have big potential. With a few ...

In today’s high-tech world, researchers are using brain imaging tools like fMRI to try to visualize what it means to still ...

Trying to quiet the mind and body can feel overwhelming. Learning the benefits of restorative yoga poses, plus how to relax, ...

A Yellow Springs villager is attempting to swim the English Channel. If she successfully crosses, she'll be the second woman ...

Check out our picks and find a cushion that makes your meditation time more comfortable and stylish. The Avocado Organic Yoga Meditation Pillow takes our 'Overall Best' crown, offering a perfect blend ...

Focus on your breath, and try to keep it steady and calm. Continue for 5–10 minutes. Practice daily. Heart failure patients ...

Atha: A Wellness Studio is now open in Neenah, offering Pilates, yoga and meditation classes. Owner Jess Fagan has years of Pilates instructor experience, creating an LLC out of her home to host ...

We picked cushions that would fit office chairs and car seats, so you can take them with you anywhere you need them. Made for a wide variety of people We looked for cushions with reviews of ...