This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Celebrate International Yoga Day with 7 essential yoga props—from mats to meditation cushions—that enhance comfort, alignment ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen ...

Check 6 effective yoga poses that can strengthen immunity and improve overall wellness in senior citizens at onlymyhealth ...

How To Create a Relaxing Summer Meditation Space at Home 1. Choose Your Calm Corner. You don’t need an entire room or a fancy outdoor space to start meditating.

Sitting on a cushion or blanket will lift the hips, making a cross-legged position easier and more comfortable. Three tips ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you’re ready to swap screens for Zen in sumptuous surrounds, we’ve found the best resorts at which to fully unplug.

A hiking, yoga and meditation luxury lodge being built at serious altitude by family-owned Shakti will be a no-nonsense eco retreat. ... surrounded by meditation cushions and his faithful beagles.