Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Face yoga offers a non-invasive approach to enhance facial appearance. Discover its benefits, exercises, and effectiveness ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.