Trouble coming into Eagle Pose? This yoga sequence explores ways to foreshadow the movement so it feels almost intuitive.

Think you need sweat and speed to sculpt your abs? One surprisingly calm yoga pose might be doing more for your core than all ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...