Stand taller and feel better in just 5 minutes with these Top 5 Yoga Poses for Better Posture 📏. This beginner-friendly ...

Relieve discomfort with this 5-minute yoga flow for sciatica pain relief 🌿. These Top 5 Poses are designed to gently stretch the hips, glutes, and lower back to reduce pressure on the sciatic nerve.

A woman's health, including her reproductive and menstrual aspects, is the foundation of her well-being. Given the continuous ...

Back pose with relaxed arms and legs, it is the final overall position of yoga practice. Coupled with deep breathing or guided meditation, it is a pose for body-wide relaxation. It reduces heart ...

This yoga exercise helps ... All you need to do is lie on your back and lift your legs. Support your back with your hands, creating an inverted position. Hold on to the pose for a few seconds ...

Learn how glaucoma and diabetic retinopathy silently threaten your eyesight and discover simple ways to protect your vision ...

Urinary incontinence or bladder leakage is the loss of control over the bladder causing urine to leak, gush, or flow unintentionally.  It is not a disease; it is simply a symptom of many underlying ...

The integrative lifestyle expert talks to Lounge about why the convenience of q-commerce apps will affect our diets and why ...

The Indian actress - who marked her 50th birthday with a bash that made the headlines for all the wrong reasons - catapulted ...

An experiment in criminal justice-related group living that unsettled a Grand Junction neighborhood and has Colorado ...

MONTREAL - On any given day, drones buzz in the skies above Quebec's detention centres looking to drop tobacco, drugs or cellphones to the inmates below.