“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise may not sound like a ...

Often, when we think of yoga, we imagine people bending into complex poses and assume one needs to be flexible to practice it ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...