Practicing yoga regularly can naturally reduce uric acid levels, improve digestion, and relieve joint pain. These 5 asanas ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

A specialist yoga teacher will demonstrate gentle exercises designed for people with osteoporosis at a free community session ...

I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

Functional Bone Health Expert and Certified Yoga Therapist Debi Robinson joined Bloom host Gayle Guyardo on the globally syndicated health and wellness show to reveal how a ...

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just ...

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Using yoga props like blocks, wedges, bolsters, and belts can also help with certain poses. Yoga can improve your balance, mobility, and flexibility. It’s also good for enhancing your strength. These ...

The redesigned SBS supplied real-time multimodal (visual and vibrotactile) biofeedback during dynamic weight-shifting balance exercises (WSBEs). A Technology Acceptance Model (TAM) questionnaire ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the ...