A specialist yoga teacher will demonstrate gentle exercises designed for people with osteoporosis at a free community session ...

I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

Get your game on this June, and celebrate your favorite guy with these fun Father's Day games. They include dad-themed ...

Functional Bone Health Expert and Certified Yoga Therapist Debi Robinson joined Bloom host Gayle Guyardo on the globally syndicated health and wellness show to reveal how a ...

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just ...

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the ...

CLAREMONT, N.H. ― Looking for a moment of calm to start your week? Step into serenity every Monday evening at 5 p.m. with ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...