Here’s how: Simple Yoga Poses for a Peaceful Mind Here are a few yoga poses that you can practice in just 10 minutes to experience a calm and focused mind. These poses not only help relax the ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how ...

Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders down.Reduces anxiety, stretches chest and spine, and promotes feelings of openness.

Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

"Yoga as a practice is centered around finding stillness in the mind, which more ... and performing specific poses. Kernaghan explains, "The physical practice can help calm the nervous system ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

If every evening doesn't work for you, aim for three to five nights a week. Once you start to experience sleep benefits, you ...