Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders down.Reduces anxiety, stretches chest and spine, and promotes feelings of openness.

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

Yoga isn’t just a path to inner peace, it’s a mindful journey that nurtures the Earth through sustainable choices and daily intention.

Learn how Bhujangasana, Ardha Matsyendrasana, and other yoga poses can naturally lower uric acid levels by enhancing detoxification.

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

From reducing stress to purifying the air of your house, note down these amazing benefits of keeping a pothos plant in your home.

Welcome to Day 15 of your Evening Yoga Series! This 15-minute gentle yoga flow is designed to calm your mind, release ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...