In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how ...

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose ...

It affects both mind and body but experts claim that Yoga can be phenomenally effective for managing anxiety by calming the mind, reducing stress hormones and promoting relaxation. Yoga guru says ...

Soothe your body and mind with this 30-minute yin yoga practice, designed to support and regulate your nervous system. Through long, passive holds and breath awareness, this session helps you release ...

Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced ...

It helps build strength, calm the mind ... Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body ...

Therefore, managing stress is important and yoga can come to your aid ... and improves emotional stability by regulating the breath and calming the mind. Aarambha Dhyaan: Visualise a white ...