Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

Yoga isn’t just a path to inner peace, it’s a mindful journey that nurtures the Earth through sustainable choices and daily intention.

Learn how Bhujangasana, Ardha Matsyendrasana, and other yoga poses can naturally lower uric acid levels by enhancing detoxification.

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Welcome to Day 4 of the FLEXIBLE MIND Yoga Challenge. Today’s theme is REMEMBER – an invitation to slow down and reflect. In this 10-minute morning stretch, you'll move through gentle poses that calm ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...