Relax, release, and restore with this 15-minute gentle yoga flow 🧘‍♀️ designed to improve flexibility and reduce stress.

Learn top morning yoga poses like Surya Namaskar & Virabhadrasana to boost energy naturally & enhance well-being. Start your day right!

First discovered by a TV show, the yoga instructor has since received considerable media and political attention, even taking ...

Bollywood actresses have trusted the goodness of morning yoga as their ultimate fitness mantra. Here’s how you can follow it ...

Pexels In Malaysia, many people struggle to get enough restful sleep. With work, social events, and long hours on phones and ...

Here are five yoga postures inspired by the African savannah, to clear your mind and focus better. Lion's pose has been ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders ...

In a world increasingly marked by stress and fast-paced living, yoga is experiencing a powerful comeback as people seek ...

Yoga isn’t just a path to inner peace, it’s a mindful journey that nurtures the Earth through sustainable choices and daily ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

In the late 1980s, Lockheed proposed the Very Large Subsonic Transport (VLST), a giant leap for commercial aviation. Designed to carry twice the passengers of a Boeing 747, it was a bold vision for ...