Here are five yoga postures inspired by the African savannah, to clear your mind and focus better. Lion's pose has been ...

Here’s how: Simple Yoga Poses for a Peaceful Mind Here are a few yoga poses that you can practice in just 10 minutes to experience a calm and focused mind. These poses not only help relax the ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

"Yoga as a practice is centered around finding stillness in the mind, which more ... and performing specific poses. Kernaghan explains, "The physical practice can help calm the nervous system ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced ...

Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders down.Reduces anxiety, stretches chest and spine, and promotes feelings of openness.

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps in deeply relaxing pose helps release ...

If every evening doesn't work for you, aim for three to five nights a week. Once you start to experience sleep benefits, you ...