Malaika Arora's latest post was a guide on how to execute the different variants of the Warrior Yoga Pose sequence. Here are the benefits of the exercise. Warrior poses demand strong lower body ...

Yoga poses are a great way to ensure your first day back from a restful weekend is not difficult. Here are some poses you ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

The 51-year-old wellness icon and certified yoga enthusiast is redefining ... making this a holistic workout. Warrior poses are compound movements that engage multiple muscle groups – quads, glutes, ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...