Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, ...

Here are five beginner-friendly yoga poses to improve flexibility without overdoing it. The downward-facing dog pose is a ...

Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day.

A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and ...

Yoga is a powerful tool that can help you beat stress and anxiety. Here's a simple guide on how you can relieve stress with ...

If you're holding out against giving an activity like yoga a try, consider this your push to branch out. Everyone is a ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your ...

Heart health is supported by healthy lifestyle habits as well as exercise. However, do all exercises help your heart? Can ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.