Malaika Arora's latest post was a guide on how to execute the different variants of the Warrior Yoga Pose sequence. Here are the benefits of the exercise. Warrior poses demand strong lower body ...

5 Yoga Poses To Ease Leg Cramps And Improve Circulation. If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be.

Yoga poses are a great way to ensure your first day back from a restful weekend is not difficult. Here are some poses you ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

While practicing mindfulness, individuals must tune into their breath, notice the sensations in their body, and observe their ...

Yoga gets mistaken for stretching and simple relaxation, however it can be a calorie burning and weight loss exercise too.

The 51-year-old wellness icon and certified yoga enthusiast is redefining ... making this a holistic workout. Warrior poses are compound movements that engage multiple muscle groups – quads, glutes, ...

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

Downward-facing dog. This pose is one of the most well-known and widely practiced yoga poses, and for good reason. Downward-Facing Dog stretches and strengthens the entire body, particularly ...

Rourkela: Six cattle were killed and one bullock was critically injured when lightning struck at Suarijor village in ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...