Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

Here are five beginner-friendly yoga poses to improve flexibility without overdoing it. The downward-facing dog pose is a ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose (Parsvottanasana) — a powerful standing forward bend that deeply stretches ...

A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and ...

Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, ...

Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day. Scroll down to know which yoga asanas you can practice daily.

Malaika Arora's latest post was a guide on how to execute the different variants of the Warrior Yoga Pose sequence. Here are the benefits of the exercise. Warrior poses demand strong lower body ...