Marathoners, ultra-race trainers, and yoga instructors agree: regular yoga practice should be an integral part of any ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

Body Botox is the next frontier,” says Lara Devgan, MD, a plastic surgeon in New York. She explains that the neurotoxin ...

It’s no accident that yoga is practised throughout the world. In fact, yoga is more of a lifestyle than a sport, and ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...