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Yoga with Kassandra on MSN1h
5-Min Yoga for Inner Thighs & Groin 🦵 Top 5 Poses to Open Hips & Increase Flexibility | Quick Flow
Target tight inner thighs and groin in just 5 minutes with this focused yoga mini-session 🦵. These top 5 poses are carefully selected to stretch, open, and release your hips, improving lower body ...
Fit&Well on MSN5h
This yoga instructor has given up caffeine—here’s the 10-minute energizing flow she does instead
So, I was surprised when Annie Landa, yoga instructor for Alo Moves, told me she had given up on coffee altogether. Instead, ...