Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...

The 41-year-old mother-of-seven donned a pair of sparkly red pumps while showcasing her slim 5ft4in figure as she ...

Yoga brings mental clarity ... It’s subtle but effective in rebuilding strength. Bridge pose targets the glutes and pelvic floor muscles.(Shutterstock) Bridge pose is another restorative ...

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...

Facing troubles with muscle pulling, cramps and unwanted muscle spasms? This could be due to improper stretching. Here’s how yoga can help.

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

You don’t need to lift heavy weights to build strength. Holding yoga poses activates major muscle groups, especially the core, glutes, thighs, and back, while improving flexibility at the same time.

It gently stretches your spine, hips, and glutes, helping to alleviate ... blankets, and yoga blocks to modify poses and provide support. “This helps to decrease muscle guarding, which can ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...