Prolonged sitting, exceeding four hours daily, poses significant health risks, including back pain, chronic diseases, and a ...

Think you need sweat and speed to sculpt your abs? One surprisingly calm yoga pose might be doing more for your core than all ...

The 41-year-old mother-of-seven donned a pair of sparkly red pumps while showcasing her slim 5ft4in figure as she ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

Want to tone your belly and thighs naturally? These 5 yoga asanas are simple, effective, and perfect for anyone looking to ...

Regardless of whether you're just starting out with yoga or wish to enhance your practice, this guide will lead you through ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...

⦁ Sit in a comfortable position with your back straight, preferably in Vajrasana (Thunderbolt Pose) or Sukhasana (Easy Pose).

Yoga brings mental clarity ... It’s subtle but effective in rebuilding strength. Bridge pose targets the glutes and pelvic floor muscles.(Shutterstock) Bridge pose is another restorative ...

Here are some yoga poses that you can begin your yoga journey ... It helps to strengthen the glutes, legs and lower back. Lie on your back with your knees bent and feet flat on the floor and ...