Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

This one-of-a-kind puppy yoga event is just two weeks away. Trust us, you don't want to miss out! Read on for more ...

To say that Yoga is good for your health is an understatement ... Surya Namaskar is a sequence of poses that greet the sun and warm up your whole body. It improves blood circulation and metabolism ...

Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

when an elephant surprised safari-goers by striking a pose that looked just like a yoga stretch. The majestic animal stretched its front legs and leaned back – perfectly mimicking the classic ...

Join this heart-opening full body yoga flow as part of a special animal sanctuary fundraiser ... portion of proceeds supports [insert sanctuary name or link] Practice with purpose and feel ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance. There’s a reason why beginner, intermediate, and advanced are terms ...

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

Hold on to the pose for just about a minute. A super efficient asana for improving blood flow to the pelvic muscles and stimulating the abdominal muscles as well. It is a great yoga asana to treat ...

Her current workouts blend animal flow movements, strength-driven yoga sequences, and cardio-based practices ... Interestingly, Kareena isn’t a fan of balancing poses like vrikshasana (tree pose) — ...

Yoga is an excellent practice to improve physical and mental wellness. As a beginner, simple poses can be a great way to build strength, flexibility, and mindfulness. These are easy for most ...