Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

As the world celebrated International Yoga Day 2025 on June 21, experts revealed how this ancient practice can help ease ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

This pose helps relax tight muscles and increases blood flow to the knees, aiding in pain relief and recovery. Please note that Yoga is not a substitute for chronic conditions that require surgery ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

I was suffering from chronic lower back pain for more than three decades. No medication could cure me from the pain.