To maximize finger yoga benefits, practice consistently with short sessions a few times a week. Maintain proper posture to ...

Welcome to Day 18 of your Evening Yoga journey 🌙 This 15-minute Yin Yoga flow is perfect for winding down, stretching gently ...

Increase your flexibility and release tension with this relaxing 30-minute full-body stretch session. Ideal for all bodies seeking ease and openness. 🌿🤸‍♂️#YogaFlexibility #FullBodyStretch #GetSetYo ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Warning, graphic image included. Jillian was left devastated after a traumatic dog bite incident left her needing 37 stitches ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...