There are rules for traveling to and from ASE to DEAD, I thought. You don’t just pack a bag — you pack your Ron “Pigpen” ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

Menopausal & perimenopausal skin need extra hydration and hyaluronic acid products are a saviour, as well as skincare ...

Hobrough says we should start with body weight exercises for large muscle groups such as squats and lunges, which are good for the back. “Gradually add weights, but not too soon. Free weights are ...

But this device, a low-vibration belt that resembles a fanny pack, received approval last year from the U.S. Food and Drug ...

Pankaj Tripathi talks about an eight-hour working debate amid Deepika Padukone Sandeep Reddy Vanga’s ‘Spirit’ row.

Start your day with this energizing 5-minute morning yoga routine 🌤️. Designed to gently wake up your body, improve ...

Malaika Arora, now 51, still swears by simple habits—like ghee in the morning and no dinner after sunset. Her fitness secrets prove you don’t need crazy diets to stay fit!

The Haryana State Narcotics Control Bureau module in the run-up to International Yoga Day on June 21 is a minimalist, ...

In-Depth MemoDefend Review Reveals Ingredient Science, Real User Results, Pricing Breakdown, and Long-Term Brain Health ...