Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe ...

Unwind with this 10-minute full body evening yoga stretch, designed for beginners and perfect before bed. This gentle flow helps release built-up tension in your hips, shoulders, back, and legs while ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

Gurgaon: More than 3,000 inmates of Bhondsi jail participated in a yoga session on Saturday to promote health and wellness ...

Many women are chasing dreams ... If you want, you can also stretch backwards while keeping your legs straight. One of yoga’s most powerful benefits for fertility is its ability to help regulate ...

Hobrough says we should start with body weight exercises for large muscle groups such as squats and lunges, which are good for the back. “Gradually add weights, but not too soon. Free weights are ...

Release built-up tension with this 10-minute beginner-friendly yoga stretch focused on your neck, shoulders, and upper back. Perfect for counteracting hours of sitting, screen time, or stress, this ...

India's External Affairs Minister, S. Jaishankar, juggles a demanding schedule with a consistent morning routine of yoga, squash and walks.

If you’re a warm weather person the next few months are your favorite time of the year. Here to help us welcome June and the summer solstice in a few weeks is Sheila ...

Start in a high-plank position with one hand on top of a yoga block or elevated surface ... and the fitness and wellness editor at Women’s Health. Kristine's work has appeared in Men's Health ...