Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Discover the top 5 exercises tailored for women over 40, designed to boost core strength, enhance flexibility, and reveal a ...

Yoga can be a tremendous force for sustainability, balance and health, even when one devotes as little as 15-30 minutes to it ...

From vagus nerve stimulation to nighttime journaling, I've tried many gadgets and methods that promise better sleep. But one ...

We tapped a handful of longtime yoga instructors to hear about the most common faux pas they see in the studio. No, we’re not ...

From paddleboarding on the lake to a world-class zoo, via picnics, chocolate and easy mountain day trips, Switzerland’s ...

And further south in Rancho Mirage, Palm Desert and Indian Wells, some of the splashiest resorts in the valley offer day pass ...