The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

The devastated family of a Canadian tourist who died after her bicycle and a tractor crashed in Co Clare last month have spoken of the kindness of local people who helped them.

A St. Thomas woman who died while vacationing in Ireland is being remembered by her family as someone who loved life, ...

Dame Helen Mirren has been urging older adults ... strength work and some cardio alongside flexibility work such as yoga or stretching. Will I carry on? After two weeks, I miss my yoga mornings ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises. Morning stretches are a great way to wake up your ...

Here to help us welcome June and the summer solstice in a few weeks is Sheila Magalhaes, owner of HeartSong Yoga.

Exercises like yoga could be particularly beneficial for relieving constipation, as it combines physical activity with stress reduction techniques. Some yoga postures may manipulate a person’s ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses difficult. It involves performing yoga poses while seated or using a chair ...

The flow comes from Mary Clare Sweet, yoga teacher and founder of Lotus House of Yoga. Sweet is an advocate for regular stretching and believes the health benefits go beyond the physical. You may like ...

10-minute mobility routine to improve yours Soothe stiff and achy joints in just 20 minutes with this simple yoga flow She recently shared a 12-minute stretching routine for recovery days, so I ...