Even just one week without yoga leaves me with tight hips and shoulders, but I don't always have time to get to an in-person ...

Prolonged sitting tightens the hip flexors, weakens the core and glutes Sitting at a desk all day especially ... and chronic back discomfort. Practicing yoga can help by stretching tight muscles ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

While you can get a desktop with a monitor, a keyboard and a mouse, sometimes, that setup can feel like it takes up too much desk space—or worse, this setup can leave your desk with a tangled ...

I decided to skip the yoga mat and went straight from my desk to the floor ... says this 15-minute routine will "energize your body"—I put it to the test 15 minute practice I'd recommend this Yoga ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

These simple 4 Yoga exercises can free you from daily stress ... Simple asanas can help you calm your mind.” Kneel down on mat and sit on your heels. Inhale and raise arms above head Exhale ...

from your physical, mental and emotional health, everything suffers. Constant multitasking, sleepless nights, and emotional highs and lows can be taxing, says Indira C H, Yoga Expert at Cult.

Yoga asanas for lower back pain relief ... Begin on the hands and knees, alternating between arching and rounding your back. This movement improves spine flexibility and relieves lower back ...