Ease tension and discomfort in your lower back with this gentle 5-minute yoga flow. Designed to release tightness, improve mobility, and support posture, this short routine is perfect for beginners ...

Soothe tension and improve mobility with this 5-minute yoga stretch for upper back pain and flexibility. Ideal for all levels, this calming sequence targets the shoulders, upper spine, and thoracic ...

Singer, songwriter and author Jimmy Barnes, 69, speaks with The Australian about fitness, wellbeing, meditating with forest ...

This approach offers a safer, ... Research Shows Therapeutic Virtual Yoga Program Can Be Effective for Chronic Low Back Pain Nov. 1, 2024 — Researchers found that a 12-week therapeutic virtual ...

Amy Larocca’s new book about the wellness industry, How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Dr Anuja Luniya shares her stress relief experiences in her interactive book Relax Play Thrive – one that makes you want to ...

Setting up your tech office in a garden room can boost your productivity while giving you a quiet, inspiring space away from the main house. The key is to focus on proper insulation, reliable power ...

The thing about animals, and all things that we love and lose, is that we cannot replace them in our hearts once they’re gone ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

Frequent fliers reveal tips for navigating Hartsfield-Jackson Atlanta International Airport, Dallas-Fort Worth, Denver, ...

A stay in these reimagined Arabian residences may be the closest you can get to the ‘real’ Dubai, says Angelina Villa-Clarke ...