Yoga students' insights are often invaluable to a class. But it's all too easy to get off track. Here's how to curb and ...

From picture books to graphic novels, fantasy to family fun, these must-read books have the power to hook kids of any gender. Some are cultural touchstones that belong in every kid's library. Others ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Optimal Healing was opened in 2019 by Ashley Benson, who wanted to help people receive quality mental health care with access to other wellness and ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Here's our picks for 10 things to do in the valley between Monday, Feb. 10 and Sunday, Feb. 16: ...

After panel testing top-rated children’s beds, we found the best kids mattress to suit nearly every sleep style, from sweaty kiddos to those restless sleepers who spin in figure eights all night.

Indoor birthday party places in Westchester come in clutch when it isn't park or pool weather, and luckily for us, there's no shortage of places for Westchester kids to get their party on. Local ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Kids are notoriously tough on tablets, especially in the winter when they're locked indoors more than normal. Your kids need a tablet built to withstand everything they can throw at it (literally).

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...