Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

I had my kids at 38 and 40 and thought I'd slow down. Instead, my toddlers keep me active and make me feel younger than I am.

It turns out, these kinds of misconceptions can lead to some not-so-great habits. Read on to learn the behaviors that ob-gyns ...

The Belkin SoundForm Isolate headphones are $59 from Amazon U.S. and £56 from Amazon U.K.. This price makes them one of the ...

You'll be able to peruse for a bit while feeling like you're wearing a kitten heel! 2.A barely-there flip-flop that's giving ...

New research indicates that spending time in nature can significantly help manage chronic lower back pain. The study, ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

A new study shows they burn the same calories, but the 12-3-30 treadmill workout is superior for fat loss ...