The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Explore these four gentle yoga poses to alleviate knee discomfort, enhance mobility, and support overall knee health. Perfect ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Yoga is not just a form of exercise but it is a practice for holistic wellness Let us understand how you can regain your ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

When Johnny Venus of the hip-hop duo EarthGang took the mic at the Blavity Compass Experience, it wasn't to drop bars — it was to drop truth: real talk about ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

A study of 2,000 people found many cannot touch their toes while standing up - but steps can be taken to balance things out ...

I had my kids at 38 and 40 and thought I'd slow down. Instead, my toddlers keep me active and make me feel younger than I am.

One of the biggest benefits of staying active during menstruation is pain relief. Light to moderate physical activity helps ...