Practicing yoga regularly can naturally reduce uric acid levels, improve digestion, and relieve joint pain. These 5 asanas ...

Struggling with back pain or stiffness? A yoga coach shares a 10-minute daily mobility routine to ease tension and improve ...

Yoga encompasses many different poses and stretches, while some may seem easy and not that beneficial, their effect can help ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

But there are disadvantages, too: Doing your work slouched on the sofa instead of sitting at a desk in an ergonomic chair can leave you with back and neck pain. There could be ... an adjustment to ...

Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Yoga is not just a form of exercise but it is a practice for holistic wellness Let us understand how you can regain your ...

When Johnny Venus of the hip-hop duo EarthGang took the mic at the Blavity Compass Experience, it wasn't to drop bars — it was to drop truth: real talk about ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

The Bhujangasana opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation ...