Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

A British wildlife photographer has captured incredible images of a polar bear seemingly doing yoga and chilling out in the ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

By following actionable steps before, during and after a vacation, first responders can embrace the therapeutic power of ...

Before the Super Bowls in Kansas City and the big contract in Carolina, a defensive lineman with a funny nickname was the ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. 5-Minute Beginner Yoga Flow ...

Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes ...

On International Yoga Day, Governor of Goa PS Sreedharan Pillai led a yoga session at Raj Bhavan, while PM Modi celebrated in ...

An artist has opened up about her journey of healing after a mental health crisis, praising the services of a treatment ...

Veteran actor Anupam Kher, who is currently in New York, expressed his pride for representing India at the 11th International ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

Kickstart your 2023 with our guide on incorporating yoga into your New Year's health resolutions. This short video offers ...