Wake up and energize your body with this 20-minute full body morning yoga stretch 🌞. This beginner-friendly flow gently ...

We tapped a handful of longtime yoga instructors to hear about the most common faux pas they see in the studio. No, we’re not ...

Welcome to Day 8 of the FLEXIBLE MIND Yoga Challenge. Today’s theme is TRUST — a grounding, 10-minute morning stretch designed to help you tune into your breath, body, and inner stability. Through ...

From one-night escapes to inspire better sleep and educational healing festivals led by experts to week-long tailor-made programs that call for a more drastic change in lifestyle, the Middle East ...

Apr. 14—MITCHELL — The Mitchell Board of Education Monday night approved policy changes for the Mitchell Middle School handbook, particularly the sections on the use of electronic devices ...

Finding quality content for middle schoolers is tough—namely because everything they used to like is now “too babyish” and the more mature stuff out there can be pretty questionable ...

A new in-person science and engineering research fair for middle school students from Westchester, Rockland and Putnam counties will premier on Saturday, April 26 at Edgemont High School.

Kate Raghvani, yoga teacher and counsellor ... Is the demographic a big part of the school’s success? Is it just middle class families? The Education Policy Institute suggests on average ...

Life was too difficult," says Heather Mason, founder of yoga therapy training school The Minded Institute ... my line of sight on my middle finger, my arms outstretched in Virabhadrasana 2 ...

Sequestering middle schoolers in one area of a high school is a logistical impossibility. The views and opinions expressed in this commentary are those of the author and don’t necessarily ...