Want to try yoga but not sure where to start? Try these moves to get your practice going. The toughest step to make is the ...

Don't let work-related stress get the better of you. Discover four easy-to-do yoga poses that can be seamlessly integrated ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

In celebration of the International Day of Yoga, we return to one of the most elegant and grounding postures in yoga -- ...

Here are five yoga postures inspired by the African savannah, to clear your mind and focus better. Lion's pose has been ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Yoga isn’t just a physical practice — it’s a moment of presence and self-care. In just 10 minutes, you can release built-up ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...