If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Wake up and stretch your entire body with this 10-minute full body morning yoga 🌞 — a gentle, energizing practice designed ...

Do you hold tension in your shoulders, neck & upper back? Try this simple & effective routine to create more mobility and flexibility while entirely seated in a chair. Suitable for all levels, perfect ...

In celebration of the International Day of Yoga, we return to one of the most elegant and grounding postures in yoga -- ...

Thyroid disorders often disrupt mood, metabolism, and heart health. While traditional treatments work, yoga offers a natural, ...

Where most people, including myself, find it hardest to deal with the heat is at bedtime. Sleeping in the heat is quite ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Pooja Hegde exudes traditional glam in a deep purple silk saree, professing her love for dreamy Kanjeevaram drapes.

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

Postpartum yoga can help in retraining the core, alignment of posture, building muscle support, and promoting relaxation to ...

After my last article on how yoga has been my anchor in the fast-paced world of modeling, many of you wrote in asking: But where do I start? What routines do you actually follow? So here it is — a ...

The Wood River Valley is often compared to a high-elevation playground, with new outdoor recreation options added to the list ...