Irdai mandated parity for AYUSH claims with allopathic care in Jan 2024. Yet patients face rejection over unclear rules, ...

Ahead of International Yoga Day on June 21, the Uttar Pradesh government is set to integrate yoga into daily governance and office culture. Acting on the Ministry of AYUSH's guidance, the state has ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Don't let work-related stress get the better of you. Discover four easy-to-do yoga poses that can be seamlessly integrated ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. The toughest step to make is the ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Where most people, including myself, find it hardest to deal with the heat is at bedtime. Sleeping in the heat is quite ...

In celebration of the International Day of Yoga, we return to one of the most elegant and grounding postures in yoga -- ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed ...

While medication provides instant relief from headaches and migraines, these seven yoga poses are a powerful and natural way to reduce the intensity of these episodes.