Release tightness in your neck and shoulders with this 20-minute yoga flow 💆‍♀️ designed to melt stress and improve upper ...

This 10-minute yoga for neck and shoulders practice is specifically designed to release your neck and shoulder tension. If you’ve been feeling stiff or have a little tightness in your upper body ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like I tried this 5-minute 'morning yoga' workout to build mental stamina and ...

Don't let work-related stress get the better of you. Discover four easy-to-do yoga poses that can be seamlessly integrated ...

In celebration of the International Day of Yoga, we return to one of the most elegant and grounding postures in yoga -- ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Yoga isn’t just a physical practice — it’s a moment of presence and self-care. In just 10 minutes, you can release built-up ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...